BOWLING GREEN, Ky. (WBKO) — A recent winter storm has left Kentucky covered in snow, and as many residents reach for their shovels, health officials are cautioning about potential heart risks.
According to UK Healthcare, shoveling snow can increase the risk of a heart attack. Cold temperatures can restrict blood flow and raise blood pressure, while the physical exertion of shoveling puts additional strain on the heart.
Tips to minimize your risk
Officials recommend the following precautions to stay safe:
-
Individuals over 55 or those who are relatively inactive should exercise extra caution.
-
If you have heart trouble, get your doctor’s permission before shoveling.
-
Avoid shoveling after eating or while smoking.
-
Pace yourself and warm up or stretch before starting.
-
Push snow instead of lifting large amounts. Lift with your legs, not your back.
-
Stop before exhaustion. If you become short of breath, go indoors and rest.
-
Cover your face and mouth with a scarf, as cold air can constrict arteries and raise blood pressure.
Warning signs of a heart attack
Some people may not recognize the signs and could delay seeking help. Call emergency services immediately if you experience:
-
Chest discomfort lasting more than a few minutes, or that comes and goes, including pressure, squeezing, fullness, or pain.
-
Discomfort in other upper body areas, such as one or both arms, back, neck, jaw, or stomach. Shortness of breath may occur with or without chest discomfort.
- Women may experience chest pain but are more likely than men to also have shortness of breath, nausea or vomiting, and back or jaw pain.
Leave a Comment